The importance of exercise to get rid of fat It is possible to get rid of extra fat and extra weight in the body through exercise, as it works to tighten the body and make it more consistent, and there are many exercises for slimming the body, such as abdominal exercises, as doing them three times per day for a period ranging between 10-15 minutes a day can help reduce excess weight, in addition to other types of exercise and exercise. [1] The role of diets in slimming the body Usually an
overweight person will resort to a diet based on specific amounts and types of food, But this is soft It does not work for all people, because the human body contains something similar to memory, where the body stores a greater amount of fat when eating a meal after starvation, and for this this type of diet may give the desired result in a short time, but soon the body will recover what Quickly lose weight, and for this we will present here some tips that help slimming the body without resorting to a diet that may be harsh and useless. [2] Tips for a tight belly to get a tight belly It is recommended to follow the following: [1] Stay away from foods that Contains sugar, such as juices and sweets, for thieves For the desired weight is also healthy and fast way. Maintaining breakfast because it gives the body activity throughout the day, and reduces the feeling of hunger. Drink enough water to facilitate digestion, and because drinking water gives a feeling of satiety for a long time as well. Stay away from fruit juices because they contain a high percentage of sugars, and this causes an increase in weight because many people think that drinking these juices does not cause the accumulation of fat, but it increases the amount of fat in the body. Refrain from eating white bread and fast food as they are one of the main factors for the accumulation of fat in the body. Dancing instead of running, as dancing stimulates blood circulation and moves the entire body. Tips for getting a slim body It is also possible to get a slim body without following a specific diet through the following advice: Reducing the addition of salt to food because it is one of the most important nutrients that store fluid in the body. [3] Avoid foods that contain sugar and replace sugar. It is normal for fructose. [3] Eat dinner at least three hours before bedtime. [4] Doing exercise for half an hour a day, and walking or running is an exercise in getting rid of fat. [1] eating vegetables And fruits on a daily basis [4] Eat starchy foods Complex ones include oats, whole wheat grains, and legumes. [4] Refrain from drinking sodas as well as energy drinks. [4] Taking enough rest and sleeping for enough hours, because sleeping well works to burn calories, and maintains an average Metabolism. [4] Setting times for main meals and eating them regularly every day. [4] Not to rush to eat but to eat slowly, preferably to add spices to feel full in less time. [4] Pay attention to the ingredients of the food you want to buy, it may be These substances do not contain a lot of fat, but they do contain a percentage High in calories and sugars. [4] Eat alternatives to low-fat cheeses and milk. [3] Reducing eating foods that contain fat. [4] Refrain from taking medications that cause weight gain. [4] Herbs that help burn fat there Kinds of herbs that help in losing excess weight by increasing the burning of calories, including these herbs: [1] ginger. Green tea. Aniseed. Cinnamon. Mint. Chamomile. barley.
 |
| How thinner |
Natural mixtures to help lose weight There are many mixtures that help in obtaining a slim body, including: Cinnamon and honey mixture Studies show that mixing cinnamon and honey contributes greatly to the disposal of excess weight, where it is possible to lose about three kilograms per week if done Eat the mixture twice a day, because this mixture prevents the accumulation of fat in many places in the body, as it works to reduce the waist circumference as well as the buttocks. [5]
Cinnamon and ginger mixture This mixture is prepared by adding three tablespoons of black tea with a spoonful of cinnamon, ginger, curry and honey. Boil the ingredients together in two cups of water. Then the mixture is left to cool and then add two cups of yogurt. This mixture daily in the evening as an alternative to dinner, until the difference in weight is noticed. [6] The milk mixture with ginger This mixture makes the body graceful, consistent and thin as well, and this mixture depends on mixing half a cup of water with a cup of milk in addition to Other ingredients: First, mix a tablespoon of K. L of cinnamon, ginger and curry with water, add the ingredients to the fire until boiling, then add the milk and mix it with the rest of the ingredients well, and this drink must be taken daily before bed and the person will start noticing the difference within a few days of starting the mixture. [6]