Good nutrition Nutrition is one of the most important things to get physical fitness, as it is possible to follow a balanced diet, which helps to obtain the calories and nutrients that the body needs to carry out daily activities, including exercising regularly, when it comes to eating foods to support the
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| How to gain high fitness |
activity , And performing the exercises a person needs to get the right types of food, and at appropriate times during the day. [1] Volume 0% Exercising You should be careful to exercise regularly, as it is one of the best things beneficial to health, because of its fore There are many advantages, such as: improving the general health of the body, gaining physical fitness, and reducing the risks of many chronic diseases, and one may experience difficulty initially when exercising regularly, and therefore it is possible to start slowly and split the time of exercise. [2] Various exercises that can be practiced, including: [2] endurance or aerobic exercises, increased breathing activities, and heart rate, they improve the health of the heart and lungs, and the circulatory system, in addition to improving physical fitness in general. Examples of these exercises are: walking Rapid swimming, jogging, and cycling. Strength or resistance exercises and exercises that strengthen muscles. Examples include lifting weights or resistance tools. Balance exercises, they facilitate walking on uneven surfaces, help to avoid falls, and can be trained by standing on one leg. Flexibility exercises: It helps to stretch muscles, and helps the body to stay fit and flexible, such as: yoga. Volume 0% Strengthening and enduring muscles Strengthening muscles is one of the elements of physical fitness, which is the ability of muscles or a group of muscles to exert effort to resist. Lifting, and muscular endurance is another element of physical fitness, as the ability to continue to perform repeated movements is less intense over time, and strength and endurance of muscles can be gained through resistance exercises, such as weight lifting. [3] Tips when exercising There are some things to keep in mind Exercise, which is: [2] Choose activities that target different parts of the body, and the main muscles, which are: muscles around the back, abdomen, and pelvis. Choosing the activities that a person enjoys, it is easy to do regularly, if it is a favorite exercise, and it is fun for him. Be sure to exercise safely, and use the appropriate equipment, to prevent injuries, and not to overdo it.
