Beauty of women The standards of women's beauty differ from one society to another and from one culture to another, and this difference is often due to the role that women are expected to play in society, for example: There are societies where the degree of women's fertility and their ability to reproduce and care for children is one of the most important elements of their beauty, and there Other societies Women with large butt and a harmonious body are considered the most beautiful, in addition to other societies women who are considered obese are considered the most attractive. [1] Volume 0% Women also must maintain their physical and mental consistency in all stages of their lives, While
the beauty of the body, physical fitness and exercise are all aimed at preserving health and form, except that maintaining mental activity and strengthening it helps the mind remain active which makes ideas better, and both mental and physical health can be preserved through Tia Chi exercises, or ongoing, Yoga, or any other exercises that may help to maintain physical balance and avoid stumbling. [2] Backside enlargement Large, beautifully-looking breeches are among the most frequently followed things in the current era, as women who go to exercise centers often see Bin is in enlarging their backsides, due to the fact that most men think that the ideal body for women has many rounded and large terrain, and it is worth noting that the genetic factor plays a large role in the shape of the butt and its size. [3] Volume 0% Exercises to enlarge the rear Exercise that builds and strengthens glues (English: G lutes), as these three muscles control the back shape, and the speed of the rear enlargement depends on the person’s body type, the frequency of their training, their intensity, and of appropriate exercise To enlarge the rear: [4] Squats exercise, which is considered the strongest and best of the exercises, due to the movement of all the muscles of the back, which can be easily modified and made more consistent with the person's body and fitness, and these exercises are practiced by standing with the feet apart from each other Leaving an opening approximately the size of the shoulder width, and inhaling the air at the bend of the thighs and knees towards the ground, followed by the transfer of body weight to the heel of the foot while keeping the stem erect and the chest open, and descending until both thighs are parallel to the past, and then exhalation and pressure on the heel should be taken for Assistance to stand up again, and when the desire to intensify the exercise and weight gain are constipation Baldfaced in the hands of any of your hands and make them on the shoulder height. Lunges are excellent exercises to get a consistent back, and a combination of static impulse exercises with lateral impulse exercises can be done to maintain the muscles of the body, where these exercises are practiced by starting to bend the knee 90 degrees, while moving the other knee in Back above the ground, followed by pressing the front foot to return to the basic position in which the exercise began, and then repeat the exercise on the other side. Quadruped Hip Extension, which is ranked first in a study conducted by the American Council on exercise, and is done by stretching the right leg back with a 90-degree knee bent and made the sole of the foot point to the ceiling, then lift Leg to make the thigh parallel to the ground, hold for a while and then lower the leg, after which the same exercise can be repeated on the other side. Step-up exercise, which was ranked second in the ACE list for best exercise, and is done by standing in front of a chair and raising the right foot with the transfer of body weight to it and leaving the left leg ineffective, then Stretch your hips up along the chair, then pull them down, and so on, switching between the sides. Donkey kick exercise by bending both hands and feet and touching the ground along the shoulder joint and knees joint, then one knee should be kept on the ground, the other leg lifted from the ground with the abdominal muscles flexed, then repeat this exercise to the other leg alternately . [5]
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| The fastest way to enlarge the rear |
Healthy Foods Can be enlarged butt by following a healthy diet, here are some foods that help enlarging the butt: [6] Chicken breast (in English: Chicken Breast). Protein Shakes. Chia Seeds. Flatbeds (Flatbeds). Fish (in English: Fish). Eggs. Legumes. Mushroom. Ground Beef (Lean Ground Beef). Tofu. Soy Chunks. Cottage Cheese. Quinoa. Brown rice. Sweet potatoes. Dark Leafy Greens. Avocado. Hemp seeds. Spinach. Beef Slices (English: Steak). Chickpeas (English: Chickpeas). Milk. Regular Greek Yogurt (English: Plain Greek yogurt). Tenderloin (English: Pork Tenderloin). Almond butter (English: Almond butter). Plastic surgery The augmentation process is carried out through plastic surgery, through buttock implants, as this process is considered to have permanent results and its success rate is very high, but the results of this process appear after three to six months, in addition to the need to re- Carrying out this process after years to preserve its results, but it is not considered suitable for all people, but for the people who fit this process, they are: [7] People who lost weight in recent periods, which reduced the weight of their bottom. People whose back is flat or tied. People who perform this process with the aim of increasing their body symmetry and increasing the curves in it. People who want to fight against the effects of natural aging, such as flab and flattening. People who do not smoke tobacco. People with a healthy lifestyle