Ru-men is a problem that affects many people, which is the accumulation of body fat in the abdominal area, which is known scientifically as moderate obesity or obesity associated with the male sex, as is known as the shape of an apple, and the accumulation of fat in this region is a risk factor for many chronic diseases, it raises From the risk of developing diabetes, high blood pressure, cardiovascular diseases, and some types of cancer, and although this type of obesity is more prevalent in men, it is also present in women, especially after menopause (2).
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| How to get rid of rumen quickly |
After diagnosing obesity with the use of a body mass index (3), a diagnosis of mean obesity is made by using a waist circumference measurement, as this measurement should not exceed 88 cm in women and 102 cm in men (1). Ways to get rid of rummer quickly The best way to lose excess weight and rummer is to combine diet, exercise and lifestyle changes gradually (2), (3), and progressive methods are more successful than those highways or that promise to lose the full rummer in a period of time Short (2), and the diet is considered the basis for weight loss, as the reduction in calories consumed creates an imbalance in energy in the body, so the body burns fat to compensate for the lack of energy intake (5), and when losing weight and body fat, there is a loss of abdominal fat (4), and with That is, recent studies have found a strong correlation between exercise, Especially aerobic exercises, and the loss of abdominal fat in particular, which includes the internal fats that surround the important organs, where it was found that regular aerobic exercise for at least 10 hours per week and for several weeks reduces abdominal fat, and thus the risk of stomach-related diseases and death In (5)
Rumble disposal exercises Scientific research has found a direct correlation between practicing medium to severe aerobic exercise regularly for at least 8 weeks and getting rid of rummer fat, the more exercise this kind of exercise increases with the amount of fat that the body gets rid of, and also found results Positive resistance exercises (7), but it is necessary to follow an appropriate diet regimen with exercise in order not to eat more calories than necessary (4), and examples of aerobic exercises that can be used to get rid of rummer: brisk walking or jogging (5). Stationary bike (5). Jump using the rope (4). Running (4). Any other type of aerobic exercises or aerobic classes (4). Resistance exercises can also be added to improve body fat burning, i.e. exercises that depend on weights or body weight (7), and resistance exercises to the abdominal muscles can be practiced until this area is tightened (4).
There is no specific diet for losing belly fat without any other body fat, and in order for the rummer to be lost by the diet, a low-calorie diet must be followed to lose excess weight, and a reliable nutritionist must be consulted so that a wrong diet is not followed from the many promoted and spread diets. Among people without having a true scientific and health basis (4). As an example of a weight loss diet, the following diet gives 1500 calories, but this or another diet should not be followed without consulting a physician or dietitian to assess the health and nutritional status and ensure that there is nothing to prevent it from being followed.
Diet Breakfast: (60 g brown bread or bran + 1 cup skim milk + 1/3 cup label + ½ cup vegetable slices), or (1 1/2 cup prefabricated unsweetened whole-grain breakfast cups + 1/2 cup skim milk A cup of vegetable slices). Lunch: (a cup of peppered rice with a small amount of oil + 90 gm of skinless chicken breast + 1 cup of Molokai or any other cooked vegetables), or (a cup of rice or pressed rice + 90 g of skinless chicken breast or grilled fish + a cup of vegetable salad) , Or (medium sized roasted or boiled potatoes + 90 gm pure calf steak + 1 cup vegetable salad). Snack: 2 cups vegetable salad without oil. Dinner: 30 g brown bread or bran + (a piece of white cheese diet or 1/3 cup low-fat label or 30 g turkey slices) + ½ cup vegetable slices + a cup of skim milk. Snack: a small orange, 2 medium-sized figs, 17 small-sized grapes, 4 fresh apricots, or 1 1/4 cup whole strawberries (4).
Surgeries to get rid of rummer Many people think of getting rid of rummer and losing weight through surgeries, and although this solution works in some cases of obesity when the benefit from them exceeds the damage that can occur from its complications, it should not be considered without justifications Strong health, and one of the types of surgeries that are used for liposuction, it is worth advice here that this process is cosmetic and not curative, as it may rid the person of rummer for a short period without treating the causes that led to the accumulation of fat and the formation of rummer (2), and it is necessary to The person after him E process to follow a real treat for the causes of obesity and diet sports to keep the results (4), and that, although this type of operation is considered safe in general, but it can result in serious complications may cause death (2). In the other type of surgeries used to treat obesity and get rid of rummer, the size of the stomach is reduced, which reduces the secretion of the hormone hireling, which is responsible for hunger. These operations lead to high weight loss, but the success of these operations in losing weight and its safety depends on the extent of the patient's commitment After the doctor’s instructions after the operation, it can also result in many complications, such as: infections, nausea, vomiting, and dehydration, and it can lead in the long run to a deficiency in some vitamins and minerals (2).