Baking algae and lose weight

Baking algae and lose weight                                                             

Baking algae and lose weight

Algae bread and weight loss There has been a recent talk about the relationship of algae bread with weight loss, in addition to some other health benefits, and based on the information in this article, the nutritional value of bread made from algae, or whose ingredients are mixed with it, will depend on the proportions of the elements It is contained in it, which is determined by the type of algae, the time of harvest, and many other factors, and this applies to its use in weight loss, because if it is used as a substitute for white bread for example, this will have a beneficial effect if it is used in a balanced diet; Automatic algae bread First, because calories are low in most of its types. Secondly, [1] As for algae to be used for weight loss, a study conducted at Harvard University indicated several common weight-loss products that were published in the Journal of the American Family Physician in the 2004 issue of algae. Carolina did not show any result in weight loss, rather it was published in lists that are not recommended. [2] In contrast, a recent study found a type of carotids found in green algae (Odium fragile, Nonproliferation and Umbrella Japonica), which is antiphonal. Antiphonal, as the study indicates T was conducted at the universities of Kyoto and Shijiazhuang Galen University, and published in the Journal of Nutrition to the effect that antiphonal has an inhibitory effect of lipid cells in mice, and such a study has not yet been done on humans. [3] Volume 0% Algae are living organisms belonging to the kingdom Pioneers are similar to plants in being self-feeding, and are found in nature in microscopic size and large sizes. Algae contain protein and sugars, as well as unsaturated fats. They also contain several types of vitamins, inorganic elements, antioxidants, and minerals. [1] Human algae has been known as food for thousands of years Ancient civilizations have a large number of algae in terms of their medical, nutritional, and even industrial uses, and even scientists have found that the origin of the name May may be traced back to the time of the Tsimshian who inhabited America in the past, where they took this name from the time of harvesting a species of algae. Propecia, recently, algae has become a global economic resource, with global harvest earnings of algae estimated in 2013 at $ 6.7 billion, [1] and in addition to the areas in which algae were used in the past they are now used in food additives as agents M Thrombus. [4] In drinks, as a nutritional medium for bacterial growth, in addition to nutritional supplements, perhaps this explains the reason for the global trend in algae products as a healthy alternative in several areas. [1] Volume 0% Nutrients Algae are a good alternative to vegetarians and a food source Man has used it since ancient times, due to the fact that it contains a number of important elements, which are as follows: Protein The percentage of protein in algae varies according to several factors: such as type, harvest season, and color. In microscopic species, protein makes up 70% of the dry components of algae, which is close to the proportion Protein in eggs , And this percentage varies so that it increases in algae harvested in winter and decreases in summer, and in general the human body digests the protein in algae more efficiently than animal-based protein. [1] Fats The percentage of fat in algae is affected by several factors like protein, for example omega is affected 3 By harvest type, as if it is wild or artificial, and its concentration in winter is higher than summer, and perhaps the most important characteristic of algae fat is that it is unsaturated fat, which the body benefits from in the formation of cell membranes, energy storage, and the formation of cell receptor molecules, except that dependence On algae as a source A single energy cannot cover the 

Diabetes Algae contain simple and complex sugars, and differ in their proportion according to the type of algae, and several other factors that differ according to the different types of major diabetes in algae. As for fiber, edible algae of large size contain a large amount of them, which makes them a healthy choice in many diets, whether for weight reduction or constipation treatment, or health systems in general, as the fiber ratio ranges from 23.5% Odium remedial to 64.0% in Graciela sop, meaning that its fiber content exceeds the content of wheat bran, according to a study published by the European Journal of Food and Technology Research for the year 2001. [1] Vitamins Algae is rich in a group of B vitamins, as it contains Vitamin B 1, B 2, B 6, and Vitamin B 12, which are found in very small quantities in plants. Vitamin A in some types of algae exceeds the percentage found in carrots, [1] and also algae contain the most combination Efficacy of vitamin E found in vegetable oils, as well as vita The amount of vegetables is equal to: tomatoes and lettuce, and on the other hand it applies to the above vitamins levels, as they differ according to the months of the year. In a study conducted by the Journal of Applied Physiology in 2009, it was found that the concentration of vitamins (C, B 1, and B 2) was Slightly in the summer months (June, July, and August) compared to September and April, as the concentrations of vitamin C, B 2, and B 2 increased, and vitamin A increased in November. [1] Minerals and inorganic elements have so far no studies Sufficient detail about the nutritional effectiveness of the minerals that are supported by algae, and there is not sufficient information available Concerning the influence of the percentage of minerals due to the accurate change of seasons and harvest times, however, a recent study published by the Journal of Applied Physiology in 2016 indicated that algae growing in hot tropical regions contains a lower concentration of minerals than those that grow in areas of higher latitudes . [1] Iodine The long history that linked marine algae consumption with the prevention of thyroid-related diseases has led scientists to find a relationship between iodine and thyroid diseases, as seaweed is a good source of iodine, and the amount of iodine is not affected in Common algae are the drying processes that follow the harvest of algae, but are affected by the cooking and storage process later, which makes the quantities shown by iodine diet tables in meals and products that contain algae inaccurate. [1] Iron Large algae may be rich in iron, except for That many studies are done to find out the extent of the influence of iron in algae due to the change in the place of growth, type, and harvest season, and therefore there are no absolute values ​​that explain the percentage of iron in algae. [1] Sensitivity and toxicity despite the many benefits that characterize algae, but are prone to Especially polluted with large sizes, as algae can be contaminated with heavy metals such as arsenic or bromine, and it can also grow in water in which some strains of bacteria live that cause toxins in the nerves and liver, as there is a study published in 2014 for the Journal of Food Poisons The chemical indicated that an hypersensitive case occurred after eating one of the common types of algae, which is Carolina (English: Spiritual). However, the circumstances of this case were not clear as it is believed that the source of these algae was wild and not artificial, [1] and there were other cases that had I was poisoned by a defect I type the type on the people who collected it, as it was a toxic type that contains a large percentage of Quin acid, and such incidents may not have the same effect in the Arab world, but with an increase in the proportion of tourists in countries that face this type of Problems, as global organizations and institutions have begun to advocate the establishment of global standards that ensure consumer safety for algae, whether it is a visitor or a resident. [1]