Monday, November 11, 2019

Weight loss drinks

Hot water with honey cleans the drink of water with honey and cinnamon the body, and helps to lose
Weight loss drinks

weight without changing the diet, knowing that drinking it should be on an empty stomach, and the following steps are taken to prepare this drink: [1] Put cinnamon in a cup of boiling water for a period half an hour. Add honey to water and cinnamon after it has cooled, as adding honey to boiling water inhibits the action of its enzymes. It is noteworthy that the ratio of honey to cinnamon is from 1 to 2, and the cup can be divided into two halves, so that the first half is drunk at night before bed, and the other half is placed in the refrigerator until the morning, but taking into account that cinnamon affects the metabolism of some medications, Such as calcium channel blockers, which increases the levels of these drugs in the blood, in addition to the interaction with blood thinners. Water: Drinking two cups of water before meals helps to feel full sooner, thus reducing the amount of food intake, and replacing soft drinks with water reduces hundreds of calories consumed during the day, in addition to leaving a positive effect on metabolism. [2] Coffee Studies have shown That drinking two to three cups of coffee before starting to make an effort helps to continue to exercise for a longer period of time, and with more force, and thus more calories are burned. [3] Water and Lemon Lemon contains a high percentage of Vitamin C, which is necessary in the process of burning fat Also In addition to the fact that it contains a large group of nutrients, it is indicated that water moisturizes the body and provides the organs with the necessary water in order to work properly, as this drink is important as it gives a feeling of satiety, and is an alternative to soft drinks.

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